YoYoga

Hey, I’ve signed up for a *21-Day Yoga Challenge* , designed by Sadhguru. 🧘‍♀️

It takes only a few minutes a day and there are exciting rewards to win. ⏱️ 🏆

Will be fun to do this together, why don’t you sign up too? 💪🏼

Join the challenge: https://sadhguru.co/IDY?referrer_id=Sowmyashree-0VDRSO

Hey, I’ve signed up for a 21-Day Yoga Challenge, designed by Sadhguru. It takes only 15 minutes a day and there are exciting rewards to win. Join the challenge:
http://sadhguru.co/IDY?referrer_id=Roshan-V2F19S

Vasai appreciate your awareness to save soil
True to their theme of good Vibes. Conscious food, conscious planet.

planet.india

Hatha bliss:
International day of yoga sharing-
Namaskaram,
"Angmardhana is phenomenal. I have been practicing it for the last few weeks, the benefits are immense.I have gradually lost some weight also. I feel much much more energetic. The contentment that comes from the feeling of strength that it has given me is priceless and cannot really be put in words. I feel much more fit, agile, focused and alive."
-Satyam

HATHA bliss:
On the international day of yoga, shared by one of hatha yoga practitioners-
"Practicing Hatha Yoga has helped me in multiple ways like, gaining a sense of calm and control of the body and the mind. I do feel much energetic and full of excitement and my outlook towards life has changed. For me my anxiety and presumption have given way to a state where I try to look at things the way they are; helping me to tackle everyday life scenarios much more effortlessly. Yoga has helped me pack a lot of activities on any given day, I now require less sleep, and live much more intensively.
Vinod Nair

Wishing everyone on this auspicious night of mahashivratri.
Take evolution to another level by staying awake with your spine vertical throughout the night.

Bhuta shudhi, essense of all yogic science.

Immunity tips: #9 - Amla!
9 days to go! 🤘

For more details check :
https://youtu.be/t5XEmhKJCag