Yoga.and.harshi

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BENEFITS OF SHIRSHASANA
🌼Headstand stimulates a physical and mental feeling of harmony and balance
🌼 Reduced fluid retention in the legs by inversion of the body
🌼The thyroid gland, pituitary gland and pineal gland are stimulated. As a consequence the other endocrine glands are coordinated and stimulated
🌼 boost blood flow
By being in an inverted position, you're sending oxygen and nutrient-rich blood to your head—this helps with mental function like concentration,will power increased memory abd intellectual capacity and sense of focus.

🌼 They increase focus
This inversion forces you to draw inwards and focus. For the first five to eight seconds your brain is confused, since you're rarely upside down. But the pose helps in increasing the blood flow to your brain, which further aids an improved mental function and sense of focus.
🌼Headstands strengthen your shoulders, arms and core

🌼Aids hair health
A headstand is a terrific posture to increase the nutrient blood flow to your head and scalp.

🌼Inversions improve digestion and a remedy for constipation.
Reverse gravity on your digestive organs helps them release trapped gases and provides optimal blood flow to the all-important digestive organs.
🌼 No more canckles
Edema is swelling caused by excess fluid trapped in the body's tissues, and can be a really uncomfortable sensation to deal with.
🌼Free skincare
An upside down position simulates a face lift by letting your facial skin hang in the opposite direction, and the rush of blood gives you a healthy glow too....
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