ShreeyamYoga

🇮🇳 स्वतंत्रता दिवस की हार्दिक शुभकामनाएँ! 🇮🇳

This Independence Day, let’s celebrate freedom with peace, positivity and a healthy lifestyle through Yoga. 🧘‍♀️🌿

One Nation • One Breath • One India 🇮🇳

Yoga for Body, Mind & Soul ✨
Let’s build a stronger, healthier and happier India together.

🧘‍♂️ Shreeyam Yoga Studio
📍 Sardarpura, Udaipur
📞 8233595364

YogaForHealth YogaStudioUdaipur Udaipur HealthyIndia YogaForBodyMindAndSoul

अपने योग के जुनून को एक सफल करियर में बदलें! 🧘‍♀️✨

Join our 200-Hour Online Yoga Teacher Training Course and gain the knowledge, confidence, and certification to teach yoga professionally. Learn Yoga Philosophy, Anatomy, Asana Alignment, Pranayama, Meditation, and Teaching Methodology from experienced faculty

📅 Batch Starts: 1st July
⏳ Duration: 45 Days
💰 Course Fee: ₹15,000
🎁 Get an Extra 10% Discount on Registration till 21st June

Perfect for yoga practitioners, homemakers, fitness professionals, physiotherapists, and anyone looking to deepen their yoga practice or build a rewarding career in yoga.

📞 Contact: +91 8233595364

YogaTraining Meditation Pranayama YogaInstructor YogaCareer YogaEducation WellnessJourney YogaIndia UdaipurYoga YogaCommunity LearnYogaOnline CertifiedYogaTeacher HolisticHealth YogaLifestyle YogaPractice

Your healing begins the moment you step on the mat.
Therapeutic yoga isn’t just practice… it’s transformation. ✨

Relax your body… calm your mind 🕊️
This simple restorative pose supports hormonal balance, reduces stress, and helps your body heal naturally.

✨ PCOS/PCOD support
✨ Reduces overthinking
✨ Improves breathing
✨ Supports urinary health

Slow down… your body deserves this 💙

Tight shoulders hold more than just tension…
They hold stress, emotions & poor posture.
• Improve alignment

🧘‍♀️ Sarvangasana (Shoulder Stand)
*
*
🪴Improves Blood Circulation
Inversion helps blood flow towards brain → better focus, calmness

🪴Thyroid Activation
Gentle pressure on throat stimulates thyroid & metabolism

🪴Relieves Stress & Anxiety
Activates parasympathetic nervous system → deep relaxation

🪴Helps Back Pain (when supported)
Reduces pressure on lower spine

🪴Improves Digestion
Stimulates abdominal organs

🪴Reduces Leg Swelling & Fatigue
Great for people who stand long hours

⸻

⚠️ Avoid / Caution

* High BP (uncontrolled)
* Neck injury
* Slip disc (without guidance)
* During pregnancy (unless trained)

⸻

🪑 How to Do Sarvangasana at Home (Using Sofa/Chair – like your setup)

✅ Setup:

* 1 sofa
* 1–2 pillows/bolster for neck support
* Blanket under shoulders

🔹 Steps:

1. Sit on the chair facing away from the sofa
2. Slowly lie back bringing legs onto sofa/chair
3. Adjust so your hips are slightly elevated
4. Place shoulders on cushion, neck free
5. Let arms relax on floor (palms down)
6. Keep legs straight & active
7. Stay for 1–5 minutes (beginners)

🔹 Breathing:

* Slow, deep breathing
* Inhale → expand chest
* Exhale → relax shoulders

🔹 Coming Out:

* Bend knees slowly
* Roll gently to one side
* Rest for few breaths

⸻

💡 Tips (Important for safety)

* Never put pressure directly on neck
* Weight should be on shoulders, not cervical spine
* Use support more therapeutic, less risky
* Keep face relaxed
udaipurblog

Not just yoga… this is therapy for your body & soul.
Release pain. Restore balance. Reconnect within.🪴

🧘Bring your ‘back’ on track🪴

Whether it was caused by a rigorous gym session or prolonged poor posture, we can all agree on one fact that back pain can be ridiculously uncomfortable. It not only interferes with our professional work but can also wreak havoc on our day-to-day life.

Here are some tips that can help you:
🌱 Work on your posture.
🌱 Stretch often.
🌱 Get a good massage.
🌱 Maintain proper nutrition.

This article is not substitute for qualified medical advice. Please consult your trusted medical professional, it’s good to know the exact cause, a correct diagnosis is three-forth the remedy.

🌻 Me with my spinal traction machine that can be used treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions.