At Avadhuta School of Yoga, yoga is more than just an exercise. Its beyond that.......
Think you need hours for yoga? You don’t. 🧘
Even 10 minutes a day can make a difference. Start small, stay consistent.
08/08/2026
✨ A vibrant evening at the studio! ✨
With Karin, Vipin and Ranjima after a beautiful and energetic evening session. 🧘♀️🧘♂️
What made the session even more special for me was seeing all three of them genuinely enjoying the practice and moving through most of the poses with such grace, awareness and confidence.
As a teacher, there’s something incredibly fulfilling about watching practitioners enjoy the journey, challenge themselves and discover what their bodies are capable of. 🙏
I enjoyed the session just as much as they did!
Grateful for the energy, dedication and beautiful presence you brought into the studio. ❤️
Practice. Enjoy. Transform.
Sometimes it's not the poses holding you back—it's your habits. 🌿
Fix these common mistakes and make every yoga session more effective.
💾 Save this reel and level up your practice.
Tight hamstrings aren't always caused by a lack of stretching. 🌿
Learn the real reasons behind the stiffness and move with greater comfort.
💾 Save this reel for the next time your legs feel tight.
05/08/2026
There are reunions that feel truly special. 💚
After 4 years, it was such a joy to welcome my dear friend Karin from Austria back to our studio. Time may have passed, but the connection through yoga remained just as strong.
As we practiced together, we reminisced about our sessions from years ago. What made today even more meaningful was revisiting a few challenging asanas that once felt impossible for me. This time, we practiced them together with confidence—a beautiful reminder that consistent practice, patience, and dedication make the impossible possible.
Karin has always been an inspiration to me, especially with her grace and mastery of certain asanas. Thank you for returning, for inspiring me once again, and for sharing this beautiful practice.
Looking forward to many more sessions together. 🙏✨
Yoga does so much more than improve flexibility. 🌿
From better sleep to less stress, discover 5 amazing benefits your body and mind will thank you for.
💾 Save this reel and start your yoga journey today.
03/08/2026
Grateful to welcome Veena Khan from Dhaka to Avadhuta Yoga. 🙏✨
Veena joined us for a few sessions during her stay and, as a yoga practitioner, she was looking to improve stiffness in her hips and lower back. With each session, she experienced greater ease, mobility, and comfort in her body, leaving every class feeling better than before.
It's always rewarding to witness how consistent, mindful practice creates positive change—one session at a time.
A heartfelt thank you to Ayurooms Wellness Retreats for introducing Veena to our studio. Your trust means a lot.
Looking forward to welcoming you back in the future, Veena. Wishing you continued health, strength, and joy in your practice. 🌿
30/07/2026
Morning practice at the studio with three dedicated practitioners from Colombia 🇨🇴, Italy 🇮🇹, and Sweden 🇸🇪.
Different countries, different cultures, yet connected through one beautiful practice—yoga. 🧘♀️✨
We shared an incredible session filled with presence, energy, and joy. Moments like these remind us that yoga truly has no borders.
Deep gratitude to each one of you for choosing our beautiful studio and allowing us to be part of your wellness journey. Looking forward to creating many more meaningful experiences together.
🌿 Namaste.
A few minutes of stretching can make a big difference. 🌿
These 3 daily stretches help improve flexibility, ease stiffness, and keep your body moving with ease.
💾 Save this reel and make it part of your daily routine.
Healthy mornings create healthier lives. 🌅
Start your day with these 3 simple habits and give your body the care it deserves.
💾 Save this reel and make it part of your morning routine.