NESTA Yoga

One day Yoga Workshop | Connect with like-minded souls and find your inner peace.

On June 21, International Yoga Day we are conducting an offline one day Yoga workshop, which includes:

🔸Asanas
🔸Pranayama
🔸Meditation
🔸Yoganidra

Place: NESTA Movement Studio, Ulloor
Time: 5-6:30 pm
Instructor: Harilal S S (MSc Yoga Therapy, YIC)

BOOK YOUR SEAT NOW

Yoga for all - Online, Offline, and Personal training sessions available.

Instructor: Harilal S S - MSc Yoga Therapy, YIC

Offline sessions at NESTA Movement Studio

യോഗ ഒരു ജീവിത രീതി കൂടിയാണ്

Yoga is not just physical exercise. It is a technique which helps to cultivate awareness, concentration, relaxation, meditation along with physical activity Regular practice of Yoga helps to harmonize one's mind, body, and emotion #yoga #benefitsofyoga #yogamalayalam #yogastudiotrivandrum #yogatrivandrum

Do you know the only asana which can be practiced after having a meal?

Vajrasana | Diamond Pose - the only asana which can be practiced after having a meal. Engage your core muscles while practicing vajrasana Health Benefits : 1) Helps to improve Digestive process 2) Helps in reducing menstrual cramps 3) Relieves Low Back Pain 4) Improves posture 5) Relieves Rheumatic Pain 6) Improves focus and concentration power 7) Helps to calm our mind 8) Prevents anxiety and stress 9) Helps in weight loss and reduces Obesity Other names of Vajrasana: Thunderbolt Pose, Diamond Pose, Adamantine Pose, and Kneeling Pose #yoga #vajrasana #diamondpose #yogalovers #yogamalayalam #yogastudiotrivandrum #yogatrivandrum

Morning Yoga vibes

Start your day with Yoga | Yoga - Morning Session Get your mats ready and join us @nestayoga_ Trivandrum #yoga #yogaforaall #yogaforhealthylife #yogastudiotrivandrum #yogaclasstrivandrum #yogatrivandrum