This is a page that is devoted to promoting healthy, natural daily practices in lifestyle, diet and wellness through informative tips and ideas.
We are an Indian ayurvedic company founded in 1988, and are also Kerala’s first ISO 9000 certified company in Ayurvedic medicine. With over 25 years of experience in Ayurveda, we scour the rich variety of Indian plants and herbs to come up with innovative herbal preparations without any side effects.
15/08/2026
As we celebrate 80 years of independence, let us remember that we are the proud inheritors of a timeless legacy—one shaped by centuries of wisdom, innovation, and creativity.
Pankajakasthuri is proud to be part of this unbroken lineage of knowledge, rooted in one of the world’s oldest and most enduring traditions, and carrying its wisdom forward for generations to come.
Stress isn’t just something you feel—it can affect how your body stores fat too.
In this video, Dr. Kasthuri explains:
🌿 Why stress can lead to stubborn belly fat
🌿 The role of cortisol in weight gain
🌿 Daily habits that help manage stress naturally
🌿 Simple Ayurvedic lifestyle practices to support hormonal balance and overall well-being
Remember, reducing belly fat isn’t only about eating less or exercising more - it’s also about managing stress and supporting your body from within.
✨ Small lifestyle changes, practiced consistently, can make a meaningful difference.
📍Watch the full video and start your journey towards better health.
Stress isn’t always something we can eliminate. Deadlines, responsibilities, traffic, unexpected situations - they’re all part of life. What we can control is how we respond to them.
In this insightful reel, Dr. Kasthuri shares simple, practical daily habits that can help support your body’s natural stress response and promote overall well-being. Small, consistent lifestyle changes can make a meaningful difference over time.
Watch till the end and tell us - which of these habits are you already following? 🌿
01/07/2026
From the first breath we take to every stage of life we pass through, there's always a doctor who supports and takes care of our health with care and compassion. On this National Doctor's Day, we celebrate each and every doctor whose unwavering commitment makes this world a healthier one.
Happy Doctor's Day.
Your mind and body are deeply connected. When stress becomes chronic, it doesn’t just affect your thoughts—it can disrupt your digestion, hormones, sleep, immunity and overall wellbeing.
In this insightful session, Dr. Kasthuri talks about
✨ The common causes of stress and anxiety
✨ Mind body Harmony
✨ Impact of stress on digestion, hormonal balance and immunity
✨ The Ayurvedic understanding of the root cause of these imbalances
✨ A holistic approach to restoring balance through Ayurveda
Ayurveda doesn’t just aim to suppress symptoms—it focuses on identifying and correcting the root cause, helping the mind and body return to a state of harmony.
Stay tuned to this series for more insights
📌 Save this reel for future reference.
💚 Share it with someone who may be struggling with stress, anxiety, or poor sleep.
📲 Follow us for trusted Ayurvedic health insights from our expert doctors.
21/06/2026
This International Yoga Day, embrace the timeless wisdom of Yoga and Ayurveda to nurture your mind, body, and soul. Let every breath bring balance, every movement inspire wellness, and every day become a step towards a healthier, happier life.
Together, let's celebrate the journey to holistic well-being with Yoga and Ayurveda.
14/06/2026
Your noble act of blood donation gives many second chances at life. This World Blood Donor Day, let's pledge to donate blood and save lives. World Blood Donor Day Wishes
05/06/2026
Where nature is protected, Ayurveda thrives. 🌿
This World Environment Day, let's pledge to preserve and protect the nature that nurtures life and sustains the timeless wisdom of Ayurveda.
31/05/2026
Every puff costs your life — it takes away the strength to explore, the freedom to move, and the moments that truly matter.
This World No To***co Day, let's choose healthier lungs for a healthier life.
***coDay ***coDay ***co ***coFreeLife