7Eleven Fitness Gym

Some Glimpes Of 75 Republic Day Celebration

May the pride of being Indian fill your heart with joy and gratitude. Happy Republic Day to you and your family. 🇮🇳

|| Jai Shree Ram|| 🚩

Don't let these gym faux pas hold you back! Get the inside scoop on common mistakes with 7Eleven Fitness Gym.😎



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Dumbbells v/s Barbells: Which One Suits Your Strength Journey ?

Dumbbells: Individual Muscle Focus.🔍
Barbells: Compound Strength Blast.🔥

What Will You Choose ?


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𝐋𝐢𝐟𝐞 𝐇𝐚𝐬 𝐍𝐨 𝐑𝐞𝐦𝐨𝐭𝐞. 𝐆𝐞𝐭 𝐔𝐩 𝐀𝐧𝐝 𝐂𝐡𝐚𝐧𝐠𝐞 𝐈𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟....Mr. Bipin Choudhary

Amazing transformation done by Mr. Bipin Choudhary. Just in a very short period of time he able to Loss 19 kgs (41.887 lbs) weight under the guidance of our certified and experienced coach Mr. Sagar Jaiswal . We appreciate your consistency and hardwork, you made us so proud..
Still miles to go..
Keep going ..
Keep shining..

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7Eleven Fitness Gym
48 to 52, 1st Floor
Karunesh Nagar,
Parvat Patia
Surat (Guj)
Mo. +91 7802032926

Bench press is the popular strength-training exercise that targets the muscles of chest, shoulders and triceps. It involves lying on a bench, holding a barbell or dumbbells, and pushing the weight up and down using the arms and chest muscles. It is a compound exercise that can help increase upper body strength, improve muscle mass and enhance overall fitness. Proper form and technique are crucial to maximize the benefits of bench press and reduce the risk of injury.

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𝑩𝒂𝒔𝒊𝒄𝒔 𝒂𝒓𝒆 𝒂𝒍𝒘𝒂𝒚𝒔 𝒃𝒆𝒔𝒕.

𝑺𝒐𝒎𝒆 𝑯𝒂𝒗𝒆 𝑴𝒐𝒐𝒏 𝑶𝒏 𝑭𝒍𝒂𝒈, 𝑺𝒐𝒎𝒆 𝑯𝒂𝒗𝒆 𝑭𝒍𝒂𝒈 𝑶𝒏 𝑴𝒐𝒐𝒏...

Historically Achivement of ISRO (INDIAN SPACE RESEARCH ORGANISATION) on 23rd August 2023
successfully executed the landing of Chandrayaan-3's Vikram Lander on the unexplored South Pole of the Moon, marking the world’s first achievement of its kind.
In a giant leap for its space programme, Chandrayaan-3 touched down on Moon's South Pole, propelling the country to an exclusive club of four and making it the first country to land on the uncharted surface.