19/06/2026
Yogasehihoga -
Diivya Yoga
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Diivya yoga - a yoga class relaxing your mind body and soul Class conducted by university certified yoga teacher YTTC 500 hrs
Certified in food and nutrition , certified in naturopathy ,certified in face yoga , specialist in menopause yoga fir women I am certified yoga trainer, instructor
Certified food and nutritionist
Certified in naturopathy
With 20 years of personal and 8 years of professional experience
19/06/2026
15/06/2026
Cortisol is your body’s main stress hormone. You can’t eliminate it completely (you need it for energy, alertness, and metabolism), but you can reduce chronically elevated levels.
Here are the most effective evidence-based ways:
1. Improve sleep quality
2. Regular exercise ( yoga ) 3.eat regularly avoid extreme dieting 4.Limit stimulants 5.consider medical advise if symptoms are significant 5. Daily pranayama , breathing techniques
02/06/2026
Balancing matters , # insta growth # growth
25/05/2026
☀️ नौतपा में शरीर को रखें ठंडा, मन को रखें शांत! 🌿🧘♀️
तेज गर्मी में सही खान-पान, प्राणायाम और योग ही है स्वस्थ रहने का मंत्र। 💧🌸
इस नौतपा करें —
✅ शीतली प्राणायाम
✅ अनुलोम-विलोम
✅ भ्रामरी
✅ ज्यादा पानी और ठंडी तासीर वाले फल
और बचें —
❌ धूप में ज्यादा निकलने से
❌ तला-भुना और मसालेदार भोजन
❌ तनाव और गुस्से से
🌼 नियमित योग अपनाएं और शरीर को रखें ऊर्जा से भरपूर।
📍 Diivyayogaofficial
📞 9228468609
🧘♀️ Online & Offline Yoga Classes | Surat
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Surat
395007