Dilshad Majra - yoga

Dilshad Majra - yoga

Backside malasana pose with backside namaskar mudra!
This asana is specially for the buttocks, waist, thighs and arms! It gives pressure on hour buttocks for keeping them firm, keeping them in proper size, not big not small, thighs will get firm,reducing the cellulite on your thighs and as the namaskar mudra is also backside, it gives a good stretch to your arms making them firm and reducing the fat on your arms! Sit in this position for sometime and then release
Those having knee problems can do this while wearing the knee caps



Dilshad Majra - yoga

This is a video on wall stretching in ardh chandrasana form! This stretch helps in losing weight, gives a nice stretch to your face, neck, shoulders, back, waist etc
Dont do this stretch if you have problem with your shoulders, if you have stomach problem, hernea, not to do in periods, pregnancy, not to do if you have knee problems etc



Dilshad Majra - yoga

This asana is called 'khanjanasana' this asana is v much useful for people having constipation, ibs, gut problem, pcod, pcos, infertility, bloating, stone problems, stomach fat, stomach infection, abdominal problems, indigestion, gastric problems, thigh fat, etc
Those having knee problems can do this asana sitting on a stool and then slightly get up and do it



Dilshad Majra - yoga

This asana is a leg balancing asana which is named as padanguli asana!
This asana is for those who can't focus or concentrate on anything,who have disturbed mind,who can't sleep,who have anxiety and depression! This asana will calm their mind



Dilshad Majra - yoga

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉