shoulder_workout

You don’t “not have time.” You just don’t prioritise it.

You’ll give 8+ hours building someone else’s life, but can’t give yourself 60 minutes? Yet somehow there’s time to scroll, sit, watch, and waste hours on things that don’t move you forward.

Be honest with yourself. It’s not a time issue. It’s a standards issue. Because most people aren’t that busy. They’re just comfortable being distracted.

1 hour a day is enough to change everything if you actually treat it like it matters.

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Why full range on pulldowns… but not shoulder presses?

If you can control the weight, the shoulder is built to work through deeper ranges.

The mistake isn’t going low, it’s going low without good positioning.

✔️ Let the dumbbells drop past 90°
✔️ Slightly tuck the elbows (not flared)
✔️ Keep the ribs stacked, then press smoothly

That puts the delts in a stronger, safer position and actually loads the muscle instead of the joints.

Half reps protect egos. Full reps build shoulders.

Save this for your next shoulder workout 💪



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Shoulder workout 🖤

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Discipline,

Lateral Raises
This move isolates the side delts to build wider, capped shoulders
Lift with control, lead with your elbows, and keep tension on every rep.

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