Avyanna Yoga Center

In yoga, the left and right sides are more than just movement. Practising on both sides helps us notice differences in strength, flexibility, stability and mobility, while creating greater balance and awareness in the body. ✨

One side may feel stronger or more flexible than the other, and that’s completely normal. The practice is not about making both sides perfect, but about understanding and working with what your body needs.

Have you ever noticed that one side of your body feels different from the other?