Thunderbulll

Love handles

There is no exercise to lose fat from love handles specifically.

No, Dumbell side swings won’t get you rid of love handles.

Generally, love handles tend to go last during fat loss.

If you want to get rid of them, then try to aim lower body fat percentage.

If love handles are last to go then, beware when you will gain weight. They will come first.

I know It hurts, but that’s the way it is.