30/07/2023
speedracers_a_running_skool
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from speedracers_a_running_skool, Sport & recreation, C B Patel Health Club,Vip Road, Vesu, Surat.
30/07/2023
26/11/2022
Intense Cardio Day:
1 km warmup run @ 12.1 km/h
1 km run @ 13.1 km/h
1 km run @ 14.1 km/h
300 meters sprint @ 16.1 km/h
300 meters sprint @ 17.1 km/h
300 meters sprint @ 181 km/h
300 meters sprint @ 19.1 km/h
300 meters sprint @ 20.1 km/h
(100 mts walk in between sprints)
1.300 km cool down run @ 14.3 km/h
25 floors in 3.12 mins
29/10/2020
Thrilling Thursday
20/10/2020
6k | Treadmill Run | 30 mins
Bosu Ball Plank
Back workout with core balancing
15/10/2020
Today’s Interval Run at Treadmill
Kettle Bell Reverse Lunges
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C B Patel Health Club,Vip Road, Vesu
Surat
395007