Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Fitness, Yoga studio, Surat.
Yoga instructor - YCB (Yoga Certification Board) Level 1
Join my communies:-
https://www.instagram.com/_yoga_fitness._?igsh=YWY4dmEydm9lOHBs&utm_source=qr
https://youtube.com/@yogafitness1395?si=Fu6tfhtgurZo50gV
18/02/2026
for beginners
https://youtu.be/1zdNl6LJLSY
Comment me “S” for steps of
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#trikonasana for beginners Key Benifits of • Improves flexibility and alignment • strength muscles • release back pain • enhance digestion • boosts focus and balance ~_~_~...
Fat reduction regimen - 10 minutes daily Key benifits for Navasana:- - strengthens the core. - abdominal muscles. - hip flexors and spine while enhancing balance - digestion, and mental focus.
11/02/2026
Follow me on YouTube channel 😀🧘♀️🧘
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for regular yogis. 🧘♀️🧘
#bakasana for regular yogis. 🧘♀️🧘 advance level yog practicers for hand relief pose - Key points:- - reduce belly fat - improves blood circulation - strengthening back and abdominal...
setu bandhasana for beginners to intermediate students / yoga practitioners asana Key benifits of asana:-- gives a physical strength and flexibility - Respiratory and Cardiovascular Health - Metabolic Boost- mental calmness - digestion and fatigue support - women’s health *Comment S for steps*
03/02/2026
for freshers to advance yogi’s 🧘🧘♀️
Key assets for advance yoga practitioners:-
• Physical strength and fitness
• Improves blood flow and circulation
• Strengthen thyroid and per thyroid glands with smooth functions
PHYSICAL benefit *improves flexibility and alignment * strengthen muscles * relives back pain * enhance digestion * boosts focus and balance