25/06/2026
"The pain you feel today will be the strength you feel tomorrow."
IRON HOUSE GYM
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IRON HOUSE GYM, Gym/Physical Fitness Center, Sonai town , Village Majirgram , Ward No 5 , Near Block Elementary School, Silchar.
07/06/2026
Preacher Curl for Big biceps 💪
05/06/2026
Team IRON HOUSE GYM sonai
29/05/2026
“From pain to power — the journey was worth every drop of sweat. 💪🏆”
25/05/2026
Incline Bench press 💪🔥
18/05/2026
With Jahid Hussain – I just got recognised as one of their top fans! 🎉
18/05/2026
Flat Dumbbell Fly is a chest isolation exercise that mainly targets the middle chest (pectoralis major) while also engaging the shoulders and stabilizer muscles.
17/05/2026
The Lying Leg Curl is one of the best exercises for building and strengthening your hamstrings (back of the thighs). It also helps improve knee stability, sprinting power, and overall leg development.
16/05/2026
The weight-loaded leg extension is an isolation exercise that mainly targets your quadriceps (front thigh muscles). It’s great for building leg definition, strength, and improving knee stability when done correctly
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Address
Sonai Town , Village Majirgram , Ward No 5 , Near Block Elementary School
Silchar
788119