It's a lifestyle - train like there's no finish line.
10/08/2015
Ab Clap
http://www.skinnymom.com/ab-clap/
Skinny Mom | Ab Clap Fitness Index : Strength Ab Clap by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Total body Step-By-Step: Step 1: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms…
10/08/2015
Kneeling Side Crunch
http://www.skinnymom.com/kneeling-side-crunch/
Skinny Mom | Kneeling Side Crunch Fitness Index : Strength Kneeling Side Crunch by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Core Step-By-Step: Step 1: Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, extend your lef…
10/08/2015
Crazy Ivan
http://www.skinnymom.com/crazy-ivan/
Skinny Mom | Crazy Ivan Fitness Index : Strength Crazy Ivan by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Abdominals and lower lumbar Step-By-Step: Step 1: Sit down on a mat with your medicine ball next to your left hip, keeping your knees bent. Slowly lean your upper body back to a 45-de…
10/08/2015
Seated Knee Tuck
http://www.skinnymom.com/seated-knee-tuck/
Skinny Mom | Seated Knee Tuck Fitness Index : Strength Seated Knee Tuck by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Core Step-By-Step: Step 1: Sit on floor with your knees bent and feet on the floor. Keep your knees together. Step 2: Lean back into a 45 degree angle with your hands up in fron…
10/08/2015
Pilates Sit-Up
http://www.skinnymom.com/pilates-sit-up/
Skinny Mom | Pilates Sit-Up Fitness Index : Strength Pilates Sit-Up by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Abdominal muscles Step-By-Step: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your s…
10/08/2015
Plank Tuck Twist
http://www.skinnymom.com/plank-tuck-twist/
Skinny Mom | Plank Tuck Twist Fitness Index : Strength Plank Tuck Twist by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Total body Step-By-Step: Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet o…
10/08/2015
Reverse Crunch
http://www.skinnymom.com/reverse-crunch/
Skinny Mom | Reverse Crunch Fitness Index : Strength Reverse Crunch by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Lower abdominal Step-By-Step: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. PinterestShare Link:PinterestShare Link…
27/07/2015
26/06/2015
Lazar Angelov on Instagram: “My life was full of ups and downs, just like my transformation was... “My life was full of ups and downs, just like my transformation was full of before and after stages. Right now I am on my way down due to my injuries, so…”
26/05/2015
Today view from our balcony its outside