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Tat Sat Wellness

Tat Sat Wellness

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A space to share and discuss the knowledge of yoga and inculcating it into your lifestyle. Practic

30/07/2026

Yoga session for the employees of Aditya Birla group.
Just 30 minutes of these movements and breathing can help us do the same work with more peace and calm and fun!

[tatsatwellness, yogaTeacher, yogatherapy, fitness, corporate yoga]

Photos from Tat Sat Wellness's post 28/07/2026

If you want to drive a long way, you need to take a break, stop your car, allow it to cool down and drive again. Before the engine gets overheated and the car crashes down.

Our body is like the car 🚗

( yogataiwan, yogaTeacher, yoga therapy, yogawithJohann, tatsatwellness, pause, )

26/07/2026

We get so use to hustle, that now a days we make fitness and recreation also a hustle. Something we need to achieve or reach at. The mind works different. To make the mind stronger and calmer- it needs to stop hustling and just stay where you are. Nature teaches us the same thing.

[ yogaTeacher, yogaTeacher, tatsatwellness, yogalove, tatsatwellness, yogawithJohann]

Photos from Tat Sat Wellness's post 25/07/2026

Yoga is a journey of self revelation through your self. It teaches you about you by your own practice. 🧡🧘🏽

( yogatherapy, yogaTeacher, yogataiwan, life lessons, , tatsatwellness)

Photos from Tat Sat Wellness's post 22/07/2026

What are the signs you resonate to ?
Tell me in comments.

[nervoussystem, yogatherapy, yogaTeacher, yogalove, rest, emotionalregulation]

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Mumbai

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Address


Tagore Road
Mumbai