yog with rupa

Trikon asan
Labh.
(1) Pachan m sudhar

(2)Tanav kam karta h
(3) Sharir majbut banata h
(4)Rog partirodhak shamta badata h
(5) Sharir ko santulan m rakhta h
(6) Kamar dard m aaram hota h
(7) Lungs ki shamta badata h jis se shvasn tane swasth rahta h
Nishedh.
(1) Ghutno m chot
(2) Merudand problem
(3) High' blood pressure
Ukat bimaariyo se pidit log is trikona aasan ko na kare

Sury namashkar
(1) Vajan kam karne m sahayak
(2)Rang m sudhar kuki sampurn sharir m sucharu roop se rakat sachar hota h
(3)Pachan tantr theek rahta h
(4)Rog partirodhak shamta badata h
(5) Lungs m sanas lene ki shamta badata h
(6) Oxigen leval normal rahta h
(7) Anidra m sahyak
(8)Merudand ko swasth rakhta h
Nishedh
(1) Abhi yadi koi opretion hua h
(2) High blood pressure
(3) Heart' problem
(4) Harniya ya alsar
(5) Merudand m chot
In rogo se pidit logo ko sury namshkar nahi karna chahiye
Aur adhik jankari ke liye is number 070177 11216 per nishulak sampark kare

(1)is vyyam se hatho ka dard bilkul theek ho jayega
(2) Hatho ka sunn hona samapt ho jayga
(3)Kandho ke dard m aaram milega
(4) Ungliyo ki kampann theek ho jati h
Sabhi umr ke logo ke liye y vyyam atyant labh kari h
Adhik jankari ke liye is number per nishulak sampark kare

Janushirsh aasan-pachan m sudhar body ko strong bnata h. tension release
Nishedh
Es asan ko sharrik shamta ke anusar krein