Yog Archana MalaRam

🪷 How does SOUND HEAL US❓Why to learn sound healing just because it's trending or is there a deep science to it❓

🪷 Yes, we all like to follow the trends but do we really try to understand the scientific phenomenon behind it, here I am trying to understand myself the theory of sound and how does it helps to heal us & rewire the state of mind or being.

Gross elements > matter ( prakriti) > 5 elements > respond to > sense of organs ( mind & other organs) > respond to > senses ( tanmatra)

So as we go back to the 5 element, (space) that created the sense of organ ( mouth & ears- speech), which further created the sense( tanmatra) ----- (sound -- shabda) ,
When we create a sound that stimulates our sense of organs ( mind) importantly ! ( biological terms - our brain or chemical secretion in our body further impact harmonal changes in our body) & Space element is our gross body. And as the space element that governs other elements in the body, further our whole gross body and other elements get stimulated. The science of nada yoga 🙏🪷

Therefore,WE CREATE SOUND TO CHANGE THE VIBRATION OF THE STATE OF MIND 🕉️

HARIOM 🙏

The Neuroscience of Shambhavi Mudra 🔱
The upward gaze influences:-
🔱 Oculocardiac reflexes
🔱 Reticular activating system
🔱 Parasympathetic dominance

Results 🪷Slower thoughts, Reduced sensory overload,
Increased concentration,Altered perception of time
This partly explains why yogis experience meditative absorption.

As per hatha yoga pradipika,
"Antarlakshya bahirdrishtir nimishonmesha varjita.
Esha sa shambhavi mudra vedashastreshu gopita."
Meaning- The gaze remains outward,
while awareness remains inward.
The eyes neither blink nor move.

Three Components of shambhavi mudra🔱
1. Bahir Drishti (Outer Vision)
Eyes remain open.
You continue perceiving the external world.

2. Antar Lakshya (Inner Awareness)
Attention remains inside.
Awareness is absorbed within.

3. Simultaneous Perception
The practitioner sees outside and inside simultaneously.

Shambhavi Mudra is the art of remaining fully aware while the mind becomes absent.🪷🕉️
That is why the Hatha Yoga masters called it a secret hidden in the scriptures, and why the ta***ic masters considered it a doorway to direct realization of Shiva-consciousness.

The journey within with Shakti Sadhana 🔱🕉️

In the deep Himalayas where life is tough, hard & raw , a burning desire to learn ancient yogic practices of kundalini, kriya yoga 🕉️ mastering the dormant energy within, to awaken the supreme energy, to have an experience of atman ( true self) 🔱

**ra