05/05/2020
🌿BREATH SLOW
🌿BELIEVE YOURSELF
🌿RECEIVE POSITIVITY
🙏🧘♂️❤️💥
Himalayan Holistic Yoga
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Himalayan Holistic Yoga Certified with Yoga Alliance USA offering 200 hour Vinyasa, Hatha, Kundalini and Ashtanga Yoga teacher training Course in Rishikesh
05/05/2020
20/04/2020
Determination is nothing without dedication and hard work. 🙏🧘♂️❤️💥 www.himalayanholisticyoga.com
18/04/2020
"A flower does not think of competing to the flower next to it. It just blooms." 🙏🧘♂️❤️💥
13/04/2020
"Yoga is the process of eliminating pain – pain form the body, mind and the society.” 🙏🧘♂️❤️💥
12/04/2020
“…it is quite necessary that we should find a posture in which we can remain long. That posture which is the easiest for one should be the one chosen.” 🙏🧘♂️❤️💥
02/04/2020
An everyday gentle yoga practice will fuel the metabolic system and help burn fat.
15/03/2020
Change the way you live... Join advanced Yoga Psychology Teacher Training at Himalayan Holistic Yoga, Rishikesh. Learn Hatha Yoga, Ashtanga Vinyasa Yoga, Meditation, Pranayama, Chanting of Mantras, Mudra Poses, Kundalini Energy, Human Anatomy, History and Philosophy of Yoga along with various alignments and Yoga teaching techniques. ❤️🙏🧘♂️ Apply Now: www.himalayanholisticyoga.com | [email protected] | Whatsapp: +91 87555 51584
06/03/2020
APAN VAYU MUDRA FOR HEALTHY HEART
Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra, which was in ancient India believed to save lives in case of heart attacks.
To perform this mudra, the index finger folds and the tip touches the base of the thumb. The tips of the thumb, middle finger and ring finger touch, little finger remains straight and pointing outward.
Folding the index finger reduces the air element, which helps to relieve pain and relax the body and mind. Connection of the thumb, middle finger and ring finger increases the fire element and the earth element, which helps to detoxify and cleanse the body, supply more oxygen to heart arteries and increase the power of the heart.
www.himalayanholisticyoga.com
[email protected]
+918755551584
04/03/2020
BENEFITS OF YOGA
Yoga Through meditation work remarkably to accomplish harmony and helps the mind work in synchronization with the body.
www.himalayanholisticyoga.com
[email protected]
+918755551584
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Himalayan Holistic Yoga School Badrinath Road, Upper Tapovan, (Near Waterfall)
Rishikesh
249201