Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ilina Yoga, Yoga studio, Rishikesh.
30/10/2024
Let’s celebrate Diwali with a mindful heart this year. May the festival of lights remind us to cherish our planet and celebrate in ways that are sustainable. Wishing you a joyful, peaceful, and green Diwali
I am going to start a complimentary live Hatha yoga class online on Google Meet very soon for the members of the following channels:
Whatsapp: https://whatsapp.com/channel/0029Va5Egpz002TBIWpaT943
Telegramm: https://t.me/OnlineYogaCommunity
The duration will be one month (4 weeks)—Monday to Friday.
Most probably, the time will be from 6:00 p.m. to 7:00 p.m. (Indian Standard Time).
Classes will be on Google Meet. So a daily fresh Google Meet link will be shared in this channel 5 minutes before class starts.
Kindly invite your more yogic friends to these channels. So maximum people can get benefits from this 4-week Free Hatha Yoga Class programme.
05/12/2020
How Yoga Helps You Lose Weight
The most prominent reason for people doing yoga nowadays is weight loss, besides stress relief. Conventional exercises often get repetitive and boring. They also get less effective with time. Thus, people start to lose interest and look around for alternative options. That is when people start to ask “Will yoga help me lose weight?” And the answer is obviously yes.
Read more at https://ilinayoga.com/how-yoga-helps-you-lose-weight
16/09/2020
Whether you are a yoga beginner or pro, Surya Namaskar is something you most certainly know about. After all, the sun salutation poses are the standard starting point of sessions in most types of yoga. The definite origin of Surya Namaskar is hard to pinpoint. But, the person responsible for popularising the modern form of Surya Namaskar is T Krishnamacharya, the “father of modern yoga”. Read More at https://ilinayoga.com/surya-namaskar-the-stepping-stone-for-every-yoga-beginner
15/09/2020
A Guide to Yoga Teacher Training for Beginners
Most people choose to go with 200-hour yoga teacher training for beginners. This is because the Yoga Alliance has designed the course with a lot of thought. It includes all the aspects of yoga that the YA felt was necessary to be able to teach others yoga. It is the perfect yoga teacher training certification program for beginners to start their YTT journey with.
Read More at https://ilinayoga.com/a-guide-to-yoga-teacher-training-for-beginners
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |