Gurukul Yogashala - Traditional Yoga School in Rishikesh

Balance meets control. ✨

Utthita Hasta Padangusthasana C — a variation that challenges stability, focus, and body awareness on a deeper level.

With the standing leg firmly rooted and the body maintaining alignment, this posture develops balance, strengthens the legs and core, and enhances concentration while improving coordination and control.

More than flexibility, this pose teaches patience, discipline, and the ability to stay steady through challenge.

Practice traditionally. Learn authentically. 🧘‍♀️
📍 Gurukul Yogashala, Rishikesh

GurukulYogasha

Strength in balance, freedom in movement. ✨
Utthita Hasta Padangusthasana B — the side extension variation — builds stability, focus, and graceful control.

With one leg grounded and the other opening outward, this posture strengthens the core and standing leg while deeply opening the hips and inner thighs.

A posture that teaches expansion with steadiness and confidence with calmness.
Practice traditionally. Learn authentically. 🧘‍♀️
📍 Gurukul Yogashala, Rishikesh

Balance begins within. ✨
Utthita Hasta Padangusthasana A — the Extended Hand-to-Big-Toe Pose — builds strength, stability, and focused awareness.

With one leg grounded and the other extended, this posture strengthens the legs and core while stretching the hamstrings and improving balance and coordination.

A posture that cultivates discipline, control, and steady concentration.
Practice traditionally. Learn authentically. 🧘‍♀️
📍 Gurukul Yogashala, Rishikesh

Discipline creates depth. ✨
Parsvottanasana — the Intense Side Stretch — refines balance, alignment, and inner focus.

With hips squared and spine lengthened, this powerful forward fold stretches the hamstrings and spine while strengthening the legs and cultivating steady concentration.

A posture that teaches patience, precision, and presence.
Practice traditionally. Learn authentically. 🧘‍♀️
📍 Gurukul Yogashala, Rishikesh