My Fitness Goals

Workout Time 🏋🏻‍♂️

Workout is need not an option 🏋🏻‍♂️

Choose your food wisely 🥗

Workout 🏋🏻‍♂️

Sciatica pain relief in 5 minute 💐💐💐 Simple stretch for sciatica pain relief 🥲 How to do it? 1 - Lie on your back with your legs up on wall. 2 - Cross your right ankle over your left thigh. Slowly walk your left foot down toward the ground as far as possible. 3- now you may start to feel the stretch around right hip muscles, keep stretching gently. . . @ @ @ . If you like double tap ❤️ Share and save this video with your friends 🙏🏻 Follow me 👉🏻 @ for more videos like this . . . . . #yoga #scitica #pain #relief #at #home #yogaathome #yogaforeveryone #yogapractice #yogateaching #yogateachertrainingcourse #in #rishikesh

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Parivrtta Parsvakonasana Revolving side angle pose Why should we practice Revolving side angle pose everyday. 👇🏻👇🏻👇🏻 The twisting action in the “revolving side angle” yoga pose stimulates and massages the abdominal organs, including the digestive organs like the stomach and intestines. This can enhance digestion by promoting the flow of fluids and helping to release any trapped gas. The pose also stretches and strengthens the muscles around the abdomen, supporting overall digestive health. . . @rishikeshyogkulam @yinyangyogaacademy @yogawithmasterd . . . #yoga #yogapose #parivrttasuryayantrasana #revolvingsideangle #yogaadjustments #yogaposesforbeginners #yogawverydamnday #reels #instagram #rishikesh #yogateachertraining

Healthy Breakfast ❤️❤️❤️
2 Basen Chilla
50 Gm Meusli
1 Soy Milk
1 Orange



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Chickpeas with tofu “ it’s hard to gain But it’s very Hard to maintain “

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”