13/06/2021
A variation for forward bending helping you to get your legs as well as your spine extended , helps in nice stretch to your hamstring area ,carv muscles,. Engagement of knee caps, glutes and extension of pelvic area..
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14/04/2021
helps in wonderful backbend and stretches every muscle of your thighs, it can be uncomfortable if your hamstrings are tight, be cautious while doing this asana, It massages the abdominal organs assuaging digestive ailments and constipation.
It is also known as 🙏😇
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05/04/2021
Bringing awareness to your breath through pranayama early morning is always blissful for self environment 🙏🙏🙏