Yogacharyajitu

Daily 60 second challenge will improve your strength 💪

Balancing yoga poses, or asanas, help improve balance, stability, and concentration. They can also help you develop focus and the ability to stay calm and present. 


Benefits of balancing yoga 

Improves your reaction time

Helps you learn to quickly react if you are about to fall

Helps you develop focus and concentration

Helps you develop the ability to find stability amidst challenges

You can try practicing balancing yoga poses on an unstable surface, such as a thick yoga mat, to improve your reaction time.

 

I am back 🤟……………………….

How to do Ashtavakrasana………………………………………
Begin in Dandasana (Staff Pose).
Bend your right knee, draw your thigh out toward the right side, and bring your right knee over your right shoulder. Firmly press your right leg into the arm to stabilize yourself. (If your leg does not make it onto your shoulder, hold it with both hands as high as you can comfortably maintain.)
Tilt yourself slightly forward and place your hands on the floor on either side of your hips about shoulder-width apart. Continue to grip your right shoulder with your right calf and inner thigh.
Press your hands into the mat and engage your abdominal muscles to lift your hips and left leg.
Hook your left ankle over your right ankle and press your ankles together. Draw your inner thighs toward your upper arm, then bring your chest forward and bend your elbows while swinging your legs to the right.
Press through your heels to straighten your legs. Breathe here.
To exit the pose, inhale to lift your chest and swing your legs back toward the center of the mat. Exhale, uncross your ankles, and return to Dandasana.