27/09/2026
Guru Iyengar told about supta veerasana | Supta Virasana (Reclining Hero Pose) 🧘♂️
According to the teachings of B.K.S. Iyengar, Supta Virasana is a beneficial reclining pose that can create a deep extension through the abdomen and influence the diaphragm and abdominal region.
With proper alignment and mindful practice, this pose may help:
✔️ Create space and extension in the abdominal region
✔️ Support healthy digestion
✔️ Relieve feelings of heaviness and abdominal discomfort
✔️ Encourage deeper expansion around the diaphragm and chest
✔️ Improve flexibility in the thighs, hips, and ankles
✔️ Promote relaxation and a sense of physical ease
⚠️ Practice with care: Supta Virasana can place significant stress on the knees and ankles. Do not force the pose, especially if you experience pain or have a history of knee or ankle problems. Use appropriate props such as bolsters or blankets when needed, and practice under the guidance of a qualified yoga teacher.
Yoga is not about forcing the body into a shape it is about developing alignment, awareness, and stability. 🕉️
