The FitBox - CFRjt

Guess who’s back and killing it. .

A. In teams of 2, with 1 person working at a time, 
For time: 
3 rounds: 30 double DB push jerk+ 30 back squats (80/60) + 30 KB Russian swing 
100 burpees
2 rounds: 30 double DB push jerk+ 30 back squats (80/60) + 30 KB Russian swing 
100 burpees
1 round: 30 double DB push jerk+ 30 back squats (80/60) + 30 KB Russian swing 
Cut off: 45 mins 

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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Crushing goals, one squat at a time! 💪 There’s nothing quite like the feeling of conquering a heavy squat. It’s not just about the weight on the bar, but the strength and determination within. Pushing past limits, breaking barriers, and building a stronger, better YOU. Tag a friend who loves the squat rack as much as you do!

“🔥 Ignite your lower body gains with the Bulgarian Split Squat! 🏋️‍♀️ Watch as he conquers this challenging move, sculpting legs of steel and enhancing stability like never before. 💪 Plus, it’s a killer way to target those hard-to-reach muscles and improve balance. Ready to level up your leg day? Let’s crush those goals together! 💥 ”

Focus on your goals.

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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Getting fit together
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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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During v/s after WoD effects

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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Well who doesn’t love heavy bench press😅

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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Mid week feels. Redoing Crossfit open WoD

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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Together we all get better.

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Come see how fit YOU can be!
Contact is in the bio, Book Your Free Class! All experience levels are welcome to try ANY CLASS during the week! All movements in our group training classes can be modified for any fitness level!
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