Suryoday Yog Mandir

Came with the Josh. Left with… STRENGTH . 😭🧘‍♀️

But that “koi mujhe utha ke le jaaye” feeling? That’s how you know you gave it your all. 😂

Come sweat, stretch, breathe & leave stronger at Suryoday Yog Mandir. 🌿

📍 Suryoday Yog Mandir, Raipur
📞 +91 70242 12121
📩 DM us to join!

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1.5 years of consistency, and a journey that speaks for itself. 🧘‍♀️✨

Namrata Kochar shares how Yoga & Yogic Breathing at Suryoday Yog Mandir helped her experience a massive difference in her headaches, sinus issues and overall well-being. ❤️

Sometimes, healing begins with something as simple as learning to breathe right. 🌿

Thank you Namrata, for trusting us with your journey🙏

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The audacity. The flexibility. The disrespect. 😭
Btw I’m 49 y/o

Some poses build strength. This one builds patience. 🧘‍♀️😂

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Yoga class ho toh aisi — no excuses, only poses! 😭🔥

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We spend years training the body.
We spend years trying to quiet the mind.
But very few of us are ever taught to truly understand the breath.

✨ Tomorrow, we begin that journey.

Join us at Suryoday Yog Mandir and discover how conscious yogic breathing can help you reduce stress, improve focus, boost energy, and reconnect with yourself—one breath at a time.

📍 Suryoday Yog Mandir
👩‍🏫 Navneet Hora – Yoga Instructor & Breathing Coach
📞 For registrations & enquiries: +91 87703 58977
📲 Follow SURYODAY YOG MANDIR for more wellness, yoga & healing sessions.

Take your first breath towards a healthier, calmer life. 🌿

⸻

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✨ New month. New energy. New beginning. 🌿

August is your reminder to slow down, breathe deeper, move your body, and choose yourself. 💛

Join us at Suryoday Yog Mandir and experience how yoga, breathwork, and mindful movement can transform the way you feel inside and out.

📍Book your trial session today.
📞 +91 87703 58977 | DM us to get started.

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💃 Your Sundays just got an upgrade! ✨

Move your body, lift your mood, and dance your stress away at our Sunday Bhangra Workshop at Suryoday Yog Mandir. 💛

🗓️ Every Sunday:
2 Aug | 9 Aug | 16 Aug | 23 Aug
🕛 12:00 PM – 1:00 PM

🌿 Open for All
👣 Beginners to Advanced
💰 ₹1,000 for 4 Sundays (1 Month)

Come with your family, friends, or join solo. Experience the joy of movement, better fitness, positive energy, and a healthier, stress-free lifestyle.

📞 Register Now: +91 87703 58977
📩 DM us or call to book your spot. Limited seats available!

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At the end of yoga, almost everyone rubs their palms together and places them softly over their eyes...
but very few people know the deeper reason behind this simple ritual ✨

When we rub our palms, friction creates warmth and activates energy in the hands.
Covering the eyes with that gentle warmth helps relax the eye muscles, soothe the optic nerves, and calm the nervous system after practice. 🤍

But in yoga, it’s more than just physical relaxation.

After moving the body, balancing the breath, and quieting the mind, we don’t immediately rush back into the outside world.
We pause.
We soften.
We allow ourselves to absorb the practice.

That darkness behind the palms creates a moment of stillness... a moment to reconnect with yourself before opening your eyes again to the world around you. 🌙

In today’s life, our eyes are constantly overstimulated - screens, stress, overthinking, rushing.
This tiny practice reminds us to slow down and come back inward.

Next time you do this, don’t rush it.
Feel the warmth.
Feel the calm.
Feel yourself returning home to yourself. 🤍

Follow SURYODAY YOG MANDIR
Online classes batches available
Offline sessions SURYODAY YOG MANDIR

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