Yoga with Mehak

yoga isn’t just something you do on the mat.

it’s sitting with a feeling instead of fixing it. it’s telling the truth when silence is easier. it’s letting go of who you thought you’d be by now.

swipe — these don’t look like yoga, but they are. 🤍

A few years ago, this was just an idea.

Today, it was a room full of people breathing, moving, connecting, and celebrating yoga together.

Thank you to every single person who showed up today. Your presence made this Yoga Day what it was.

Feeling incredibly grateful for this practice, this community, and this little studio that continues to become everything I hoped it would be. 🤍

this yoga day, come back to yourself.
a morning of gentle yoga + sound healing at tvum studio, baner.
june 21 · 9–10:30 am
no experience needed. just show up as you are. 🤍

Dm for details ✨

some sessions just stay with you 🌿
got to lead a yoga session for the new balance running club and it reminded me why i do this — movement brings people together in the most beautiful way.
thank you for having me. here’s to strong bodies and even stronger communities 🙏

Good light and even better company🤍

🌼

📷- my fav .margoob 💕

Ubud sunsets >>>>

5 moves to wake up your spine, open your hips and set the tone before the day even begins☀️

Try it tomorrow and let me know how you felt ✨

🦋✨

woke up at 1am for this. zero regrets. 🌋