जय श्री कृष्ण 🙏
आजच्या सत्रामध्ये आपण शरीर, श्वास आणि मन यांच्यातील संबंध अनुभवण्याचा प्रयत्न केला.
• सूक्ष्म आसनांद्वारे सांध्यांची हालचाल व शरीराची तयारी केली.
• भस्त्रिकाद्वारे नासामार्गाची स्वच्छता, नियंत्रित उच्छ्वास आणि पुढील सरावासाठी श्वासावरील नियंत्रणाचा अनुभव घेतला.
• त्यानंतर भस्त्रिकेतून निर्माण झालेल्या श्वासाच्या लयीत ऑक्सिजनची जाणीव ठेवून rhythmic movements केले.
• सूर्यनमस्कार — २ श्वासासह, २ सामान्य श्वासासह आणि २ अतिशय संथ गतीने केले.
• शवासनामध्ये शरीरातील ताण, वेदना किंवा अस्वस्थता स्वतः तपासून, जाणीवपूर्वक उच्छ्वासाच्या माध्यमातून ती सैल करण्याचा प्रयत्न केला.
• शवासनात ॐकार ३ वेळा, त्यानंतर बसून ॐकार व अनुलोम-विलोम केला.
या संपूर्ण सत्राचा उद्देश एकच होता — श्वासावर नियंत्रण ठेवून आणि नियंत्रण न ठेवता केलेल्या सरावाचा शरीर व मनावर होणारा फरक स्वतः अनुभवणे.
विशेषतः, केवळ शरीराची जाणीव ठेवून आणि जाणीवपूर्वक उच्छ्वास करताना शरीरातील ताण कसा कमी होतो व विश्रांतीची पातळी कशी बदलते, हे अनुभवण्याचा प्रयत्न केला.
आशा आहे की तुम्हा सर्वांना आजचे सत्र आनंददायी आणि अनुभवपूर्ण वाटले असेल. 🌿
सरावादरम्यान कोणताही अस्वस्थपणा, वेदना किंवा जाणवलेला बदल असल्यास कृपया कळवा.
Regards,
Nikhil
Yog
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16/08/2026
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Through conscious Chakra meditation and the awakening of the power of Om, the breath becomes rhythmic and subtle—flowing like the melody of Krishna’s flute.
When the rhythm of breath, the vibration of Om, and the awareness of the Chakras come into harmony, the inner energies begin to balance. The Damru symbolises this rhythm—the balance between opposing forces, the balance of creation and dissolution, of body and consciousness.
As this balance deepens, one gradually moves beyond physical and mental limitations and enters a state of inner stillness.
Living with the rhythm of Krishna, the balance of Shiva, and the vibration of Om—one moves towards the ultimate state of Shiv: pure consciousness, balance and oneness.
The journey is not to become someone else…
It is to realise the Shiva within. 🕉️
12/08/2026
Signs Your Body Lacks Vitamin B12 | 5 Warning Symptoms You Shouldn't Ignore
Vitamin B12 is essential for healthy nerves, red blood cell production, and brain function. A deficiency can develop gradually and may cause persistent fatigue, memory problems, pale skin, shortness of breath, and mood changes such as depression or irritability. These symptoms can have many possible causes, so don't assume they're due to low vitamin B12 alone. If you notice ongoing symptoms, speak with a healthcare professional, who may recommend a blood test and appropriate treatment if needed.
12/08/2026
#दर्शअमाव्स्या
#दिपअमाव्स्या
Deep Amavasya (Gatari Amavasya) is a sacred occasion symbolizing the journey from darkness to light. It is traditionally observed through Deep Daan, remembrance of ancestors, prayer, charity and gratitude.
Rituals are not merely customs; they carry the wisdom, values and experiences of generations. We may not always understand their deeper meaning, yet following them with श्रद्धा and discipline keeps us connected to our roots. First comes श्रद्धा, then अनुभव, and eventually ज्ञान. 🪔
May the light of Deep Amavasya guide us from ignorance to wisdom, negativity to positivity, and darkness to inner peace. 🙏
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