If you are Fitness lover and in pursuit of good health and fit body then come join us. Be an inspira
Just 10 mins of Battle Rope workout can burn 112 calories. Increase mobility, sculpt muscles and fun to use.
28/11/2021
Reset, Refocus, Readjust, Restart - As Many Times As You Need To
1st attempt of Dragon flag variations.
Challenge your limits. Practicing flying pushups.
17/02/2020
The next level. Practicing flying pushups
06/01/2020
04/01/2020
At home core workouts - Bird-Dog
At home core workouts - Side Plank Reach Throughs
At homes core workouts - Switching Mountain Climbers
Triceps Exercise:
> Tricep Extension- 3 Sets, 10-12 Reps