Mind Body & Soul
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A Complete Course for Happy life! This course will help you in self-discovery, better health, peace, and lasting happiness. Course Content
1. Course benefits
1.
Yoga, Meditation and Self-discovery
Join us for a journey that blends traditional Yoga and Meditation with Logical discussions. Fundamentals of Ashtang Yoga (8 limbs of Yoga).
2. Asanas - postures.
3. Various Meditation techniques.
4. Dharanas – Custom Dharanas.
5. Mudras for health - Tratak.
6. Managing emotions – stress – anger – grief.
7. Learn logical thinking, truth & fallacy recognition.
8.
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Pune