Ashtanga yoga class

नोंदणीसाठी संपर्क करा 9665448739 वर. 😊🧘

देशाचा मान, देशाचा अभिमान, तीन रंगांत सजलेला तिरंगा, हीच भारताची शान! स्वातंत्र्यदिनाच्या हार्दिक शुभेच्छा!
तुम्हाला आणि तुमच्या संपूर्ण परिवाराला भारताच्या ८० व्या स्वातंत्र्यदिनाच्या हार्दिक शुभेच्छा! आपला तिरंगा सदैव अभिमानाने फडकत राहो आणि आपला देश प्रगतीच्या शिखरावर पोहोचो, हीच प्रार्थना!
My natural terrace garden in tricolour 🇮🇳 🫡

Ustrasana (Camel Pose) physically expands the chest and stretches the thoracic spine. This intense backbend targets the Anahata (Heart) chakra by dissolving deep-seated emotional blocks, releasing subconscious fear, and stimulating feelings of universal compassion, self-love, and emotional openness.
Explore these key benefits:
Improves Posture: Opens the chest and shoulders to naturally counteract the effects of prolonged sitting and slouching.
Enhances Respiratory Function: Expands the ribcage and increases lung capacity, which can assist in managing respiratory issues like asthma.
Boosts Digestion: Gently massages internal abdominal organs to improve digestion and relieve issues like constipation.
Increases Spinal Mobility: Strengthens back muscles and increases the flexibility and health of your vertebrae.
Relieves Lower Back Pain: Stretches the psoas muscles and hip flexors to alleviate tension in the lumbar region.