Sheldon Stanislaus

Sheldon Stanislaus

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Krav Maga, Calisthenics and Kickboxing Instructor. Head Instructor for Ultimate Krav Maga in Pune.

31/12/2025

Unlike other organs, the t3sticl3s are not protected by bone or muscle. Hitting them is effective for self-defence primarily due to the high concentration of sensitive nerve endings and the extreme pain triggers a physiological response called the vasovagal reflex. This reflex causes a sudden drop in heart rate and blood pressure, causing blood to flow to internal organs away from the extremities. This can cause nausea, dizziness and in rare cases fainting.

30/12/2025

Women don't have time to wait for an assailant to pass out.

In any self defence situation, your first reaction needs to happen in the first 3 seconds of the attack and then you need to get out of that situation as quickly as possible.

Wasting time waiting for someone to pass out while they struggle, opens you up for another attacker or something else to go wrong.

23/12/2025

These Headlock videos always have me up in arms.

Simplicity is the key in self defence.

Your goal is not to fight longer, it's to fight better, be more effective, finish the confrontation quicker and run away.

Self defence is about survival not extending a conflict.

16/12/2025

Knife Threat Close Range - Robbery/Assualt situation.

Self Defence must always be the easiest most repeatable most practiced thing you've done.

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Pune
Pune
411001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm