19/01/2026
Flow • Lift • Balance
When you practice yoga with weights it helps achieve strength without bulk. It improves joint stability and control: Weights encourage greater engagement of stabilizer muscles around shoulders, hips, and spine, enhancing joint integrity.
Enhances balance and proprioception: Holding weight requires mindful alignment and steadier micro-adjustments, boosting balance through improved body awareness.
🧘🏻♀️ Please use light weights for this practice