Yoga with Isha

This is your Monday reminder that you can handle whatever this week throws at you. 💝

I’m an introvert. That means I like to spend time alone, and that I’m shy when it comes to meeting new people. But there’s one thing I love more than anything else: traveling! Recently I went to my first ever group tour to Leh and I loved it. It doesn’t sound like something an introvert would enjoy, does it? Why would I want to put myself into a situation where I’m forced to spend day and night with a group of strangers?...

An Introvert’s Guide to Group Travel I’m an introvert. That means I like to spend time alone, and that I’m shy when it comes to meeting new people. But there’s one thing I love more than anything else: traveling! Recently I went to my…

Our Patience will achieve more than our Force ✨🌻

I've been sneezing 50 times a day for the past many years. The allergy has been following me wherever I go, and I'm constantly having to explain why my nose is running like Niagara Falls. Every time someone asks me what's wrong with me, I have to explain that it's pollen season and that I'm allergic to it. Now, let's be clear: pollen allergies are not a joke....

An (Informative) Rant About Having To Explain Why I have Blocked Nose Every Day I’ve been sneezing 50 times a day for the past many years. The allergy has been following me wherever I go, and I’m constantly having to explain why my nose is running like Niagara Fall…

"There is always room for change, but you have to be open to that change.” — Kathryn Budig

There’s many reasons why we struggle to speak up. Whether it’s being a people pleaser, feeling insecure & unworthy and/or in a toxic relationship. And, many of us have had a time in our life where we couldn’t speak up for other reasons.

You are allowed to speak up. It’s healthy and you should because if you have something thats bothering you, it will only get worse holding it in. Talk to a friend, family and/or journal you’re allowed to a speak up 🌸