03/10/2026
VIRAL COLD & COUGH
RECOVER • REST • REBUILD
DO
💧 Hydrate well
😴 Sleep & rest
🥣 Eat warm, nutritious food
🍯 Try warm lemon + honey
🧂 Gargle with warm salt water
AVOID
🚭 Smoking
🍺 Alcohol
🍟 Heavy/junk food
💊 Self-medication with antibiotics
FITNESS MATTERS 💪
RECOVERY FIRST — WORKOUT LATER
No workout with fever
Start with walking & stretching
Gradually return to training
Stay hydrated
Listen to your body
FITNESS BUILDS:
💪 Strength • ❤️ Heart Health • 😊 Mood • ⚡ Energy
