Trita yoga and fitness

Hollow Back Chari Pose Practice 🧘‍♂️🔥

Building strength, flexibility, balance and control through advanced backbend practice.

✨ Hollow Back + Chari Pose Practice Class
📍 Noida
🧘‍♂️ Advanced practice for yoga teachers & practitioners

Train with patience. Progress with consistency. 🙏

Advanced Yoga Practice

Take your practice beyond the basics. 🧘‍♂️✨

Our Advanced Yoga Class is specially designed for Yoga Teachers and dedicated practitioners who want to deepen their practice, refine alignment, explore advanced asanas, and develop greater control, strength, flexibility, and awareness.

🔥 Advanced Asana Practice
🧘‍♂️ Alignment & Technique
💪 Strength & Flexibility
🤸‍♂️ Inversions & Arm Balances
🌿 Breath, Focus & Mindful Practice

For those who are ready to practice deeper, move smarter, and teach with greater understanding.

📍 SKM YOGA NOIDA | Noida
📩 DM for class details & registration

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🔥 Backbend isn’t about flexibility—it’s about strength, control, and consistency.

Every backbend starts with proper warm-up, shoulder mobility, hip opening, and core engagement.

Don’t force your body into the pose. Build it step by step, and your spine will become stronger and more mobile over time.

Practice safely, stay consistent, and enjoy the journey.

Follow for more yoga tips and advanced yoga training!

Pincha Mayurasana isn’t just about balance—it’s about building strength, stability, and confidence. Every practice brings you one step closer to mastering the pose. Stay consistent, trust the process, and enjoy the journey.

Pigeon Pose with Chair 🕊️🪑

Support meets flexibility. Using a chair in Pigeon Pose helps improve hip mobility, release deep tension, and build flexibility with better alignment and control. Progress isn’t about forcing the pose—it’s about moving mindfully and consistently.

Strong hips, a healthy spine, and a calm mind—all start with consistent practice. 🧘‍♂️

Pigeon Pose is an excellent yoga posture to improve hip flexibility, release lower back tension, and enhance overall mobility. Practice with patience, breathe deeply, and let your body open naturally.

“Demonstrating my strength with weighted drills during class. 🔥💪”

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Every strong backbend starts with the right drills. 💪🧘‍♂️ Stay consistent, trust the process, and unlock your full potential.

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