15/08/2026
Body Work Physio & Rehab Centre
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This is Dr. Pushpa Jha from Max hospital. I'm a Physiotherapist specialized in sports & women health.
15/08/2026
09/08/2026
HEALTH & PHYSIOTHERAPY CAMP — A STEP TOWARDS BETTER HEALTH! 💙
A successful day of health screening, awareness & physiotherapy care 🙌
✨ Screenings included:
🦴 Bone Mineral Density (BMD) screening
🧪 Uric Acid testing
💪 Physiotherapy assessment
🧍 Posture & mobility screening
❤️ Health & lifestyle awareness
Early screening can help you become more aware of your health and take timely action. Prevention is always better than cure! 🌿
07/07/2026
Recovery is more than movement—it’s about rediscovering hope.
few weeks ago, our stroke patient couldn’t lift his affected arm. He felt defeated, discouraged, and had started losing confidence in himself.
Today, he can raise his arm on his own. More importantly, he smiles, stays motivated, and looks forward to every therapy session. That renewed belief in himself is just as meaningful as the physical progress.
Stroke recovery doesn’t happen overnight. It takes consistency, patience, expert rehabilitation, and the determination to keep moving forward—even when progress feels slow.
Every small milestone is a victory. Every movement is a step closer to independence.
To everyone recovering from a stroke: Never lose hope. Your journey is unique, and every effort counts.
💪 Physiotherapy changes lives—one movement, one smile, and one victory at a time.
RecoveryJourney HopeAfterStroke Hemiplegia NeuroRehab BodyworkPhysiotherapy NoidaExtension GreaterNoida Rehabilitation KeepMovingForward
25/05/2026
From pain to progress
Real stories. Real recovery.
Thank you for trusting us with your healing journey 💙
14/05/2026
PCOS isn’t just about ovaries anymore.
It’s time we call it what research is showing — PMOS: Polyendocrine Metabolic Ovarian Syndrome
* Polyendocrine → multiple hormones affected
* Metabolic → insulin resistance, weight gain, diabetes risk
* Ovarian → ovulation/fertility involvement
* Syndrome → group of symptoms
Powerful Research-Based Facts
1. PCOS is NOT just about cysts
Many women with PCOS don’t even have ovarian cysts.
And some women with cysts don’t have PCOS.
2. It affects the whole body
PMOS affects:
* hormones
* metabolism
* skin
* fertility
* mental health
* cardiovascular risk
Not just periods.
3. Insulin resistance is a major driver
Research now strongly links the condition with:
* insulin resistance
* chronic inflammation
* androgen excess
This is why many women experience:
* weight gain
* acne
* facial hair
* fatigue
* cravings
4. It affects around 1 in 8 women globally
5. Delayed diagnosis is common
Many women get diagnosed years late because:
* doctors focus only on cysts
* symptoms are normalized
* women with “normal weight” are ignored
12/05/2026
FIBROMYALGIA
An invisible pain that affects everyday life.
What is Fibromyalgia?
A chronic condition causing:
* Widespread pain
* Fatigue
* Sleep disturbance
* Cognitive difficulties
The pain processing system becomes over-sensitive.
Common Symptoms
* Whole body pain
* Morning stiffness
* Tiredness even after sleep
* Brain fog
* Tender points
* Anxiety/stress association
Important Truth
❌ “It’s just in your mind”
✅ Fibromyalgia is a real neurological pain condition.
Brain and nervous system process pain differently.
Research-Based Management
✔ Graded exercise
✔ Aerobic training
✔ Strength training
✔ Sleep hygiene
✔ Stress management
✔ Patient education
Movement is medicine — but gradual progression is key.
“Not all disabilities are visible.”
Support, listen & understand people living with fibromyalgia.
05/05/2026
Disc Bulge Recovery Timeline
“How long does it REALLY take to heal?”
📊 What Research Says
Most cases of lumbar disc bulge improve within 6–12 weeks with conservative care.
Recovery Timeline
Week 1–2: Pain & inflammation reduce
Week 3–6: Mobility improves
Week 6–12: Return to normal activity
But Not Everyone Recovers the Same
Recovery may take longer depending on individual factors.
Factors Affecting Recovery
Severity of disc injury
Nerve involvement (e.g., Sciatica)
Age & activity level
Posture & lifestyle habits
Role of Physiotherapy
Evidence supports active rehab using:
McKenzie Extension Exercise
Core stabilization
Gradual loading
✅ Patient Compliance = Faster Recovery
Following exercises, posture advice, and consistency is KEY.
Disc bulge doesn’t mean permanent pain
With the right physiotherapy plan, recovery is achievable
Recovery typically follows a gradual process—from pain reduction in the early phase to functional restoration over time.
29/04/2026
Ever checked your screen time… but not your neck strain?
That “just 5 minutes” scroll turns into hours — and your neck silently carries up to 27 kg of stress.
The truth:
Your phone isn’t heavy… your posture makes it heavy.
Signs you’re overdoing it:
• Neck stiffness
• Headaches
• Shoulder tightness
• That constant urge to crack your neck
✅ Fix it before it becomes pain:
• Bring your phone to eye level
• Take breaks every 20–30 mins
• Stretch your neck & shoulders daily
• Sit tall — your spine will thank you
Your future self (and your spine) is watching
NeckPainRelief Ergonomics BodyworkPhysio StayAligned
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Location
Category
Address
Noida
201301
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |