ASMYI, by Nina Sagar & her son Varun. The only certified Iyengar Yoga & therapy Center in Noida ASMYI provides classes in sector 47, Noida and also online.
Beginners yoga #Watch'n'Do
Therapy classes for medical issues like pain, slip disc, migraine, digestion and several more for taken here
Nina Sagar herself has been a survivor from multiple spinal illness. Today strong and fully recovered with only Iyengar yoga as the weapon as the medicine. Various books are published under BKS Iyengar name including 'Light Of Yoga'. Today known as a yoga bible.
All yoga props including ropes and other technical props like tressler are used in the methods of Iyengar yoga. Therapy for medical issues is an integral part of this form. RIMYI, Pune is the world headquarter and home of Iyengar yoga and family. Nina & Varun at ASMYI are certified by RIMYI. The most widely practised form of yoga with 3500+ certified teachers and lakhs of followers worldwide. ASMYI is the only one in UP, Noida, India. Follow the page and spead the word.
27/05/2026
You don’t need perfect conditions to practice yoga.
When you travel, routines may pause — eating, staying, schedules all change — but yoga can happen anywhere. On a mountain, by the beach, in a small room, or under the open sky.
All it takes is one step forward, one breath, and the willingness to practice. 🧘♀️✨
01/05/2026
Scoliosis can be treated with therapeutic yoga—supporting better alignment, reducing discomfort, and strengthening the spine through guided, consistent practice tailored to individual needs and long term spinal health improvement.
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