Yog Shambhala

Chatush Padasana/ Setubandh asana/ Bridge pose.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life".
- B.K.S Iyengar

Dwi Pad Viparit Dandaasana using chair and bolster. Iyengar yoga.

" One of the rules of Yoga is to cultivate the practice if being happy"
- Gurudev Sri Sri Ravi Shankar.

"Life can only be understood backwards, but it must be lived forwards"

" As breath stills our mind. Our energies are free to unhook from the senses and bend inward"
- B.K.S Iyengar

" Yoga is like music. The rhythm of the body. The melody of the mind, and the harmony of the soul create the symphony of life."
- B.K.S Iyengar