RBFWG

Today pump





ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Keep scrolling down the second image for the transformation pictures.

5⭐ rated organisation on google - latest review

Each review is earned through hard work, knowledge, results backed by science, customer success programs, mentoring and coaching (our customers are termed as ) through thick and thin..

Each review can be validated in google by typing "Rishi Bhel" and visiting the business review section .

To learn more visit our website (link in bio)

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Content brought to you by RBFWG - Custom workout and diet plans - www.rishibhel.com (link in bio)

Wishing a very Happy Weekend!

Internal health is more important than external.. hence never try and follow short cuts in form steroids, fad/crash diets, etc to achieve exterior physical health that has no ROI...

Clinical nutrition and science has shown if a person is healthy internally and god forbid needs to go through a surgery, operation any medical procedure etc.. he or she will recover much faster... VS the one chasing abs if they found anemic or have malnutrition, low muscle mass percentage will have a tough time to recover...

You can chase exterior physical looks but always first work on internal health first.. it can never be vice versa..

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Content brought to you by www.rishibhel.com (custom workout and duet plans) Company name - RBFWG

Weekends is when an individual character comes to the fore when it comes to transformation plans...

Say NO to the following:
⚡High Sodium
⚡Extravagant food protein sizes
⚡Alcohol
⚡Lying sedentary during day time and only getting active second half of the day
⚡Sleeping too late in night and ruining next day's workout and diet
⚡Too much nonveg
⚡Consuming less fluids (water)
⚡Avoiding macro and micro nutrient calculations
⚡Smoking

Instead focus on the following:
⚡Diet - when you go out it still have to be on point
⚡Gotta workout even harder incase going out for dinners etc.
⚡Don't negate your vitamins/supplements
⚡Be productive during first half of the day
⚡Request the chef to put low sodium in your food (they always listen if you humbly request)
⚡For men use 2 portion of firportist size as meal and women mention 1 portion of fist size as meal (this has to be explained amd you can DM for questions)
⚡Next day is important. Hence don't make outing soo late at night that next day you wake up at afternoon hours and running entire day
⚡Limit alcohol and smoking. These 2 are linked to maximize diseases in the world.
⚡If you are on holiday consider we will make you follow workout and help you stay on point with your diet...

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Consistency is the name of the game...

Question - Why do only few transform physical and mental health for good?

Answer - Only few are consistent with their efforts

RBFWG can teach you to be consistent - however the intent to transform and the willingness to put in the effort should come from you...

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER

To learn more type "Rishi Bhel" on google for business reviews or visit www.rishibhel.com (link in bio)

Big Poppa Pump

Do you wish to transform? Review RBFWG ( link in bio)

ORGANISATION -
COACH -
WEBSITE - www.rishibhel.com (link in bio)
COMPANY TYPE - CERTIFIED CLINICAL AND SPORTS NUTRITION, CERTIFIED TRANSFORMATION SPECIALIST AND PERSONAL TRAINER