AROGYA YOGSHALA

🧘‍♀️ Meditation Workshop by Abhishek Bharti Gopal
AROGYA YOGSHALA 🧘‍♂️

✨ Discover the power of meditation and experience inner peace, mental clarity, and emotional balance.

📅 Date: 01st August 2026 (Saturday)
⏰ Time: 12:00 PM (IST)

Whether you're a beginner or already on your meditation journey, this workshop will help you deepen your practice and reconnect with yourself.

🔗 Join the workshop using the link below:
👇

https://us06web.zoom.us/j/83770964168?pwd=vCeSzmfbwFFINbLTXU9jstPROAX4s3.1
Don't miss this opportunity to relax, recharge, and transform your mind.

🌿🕉️ **Hari Om! Namaste!** 🙏
# # 🌄 **Bookings Open – Rishikesh Yoga & Wellness Retreat 2026** 🎉

Reconnect with yourself amidst the spiritual energy of **Rishikesh** through yoga, meditation, nature, and the traditional Ashram lifestyle.

Date: ✅ **14, 15th & 16 August 2026**

📅 **Upcoming Retreat Dates**
✅ **18–20 September 2026**
✅ **23–25 October 2026**
✅ **19–21 December 2026**

⚠️ **Please confirm seat availability before making your payment.**
All 3Meal Included : Shatwik Breakfast-Lunch-Dinner Included
( बिना लहसून प्याज - without Garlic Onion )
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# # 🏡 Retreat Packages
👥 **Shared Room:** ₹9,000 per adult
🏠 **Private Family Room:** ₹14,000
👧 Children below **8 years** or **under 4 feet** stay **FREE**.
➕ Additional family member: **₹3,000 per adult**

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# # 💳 Payment Options
📲 **Google Pay:** 9990708678
🆔 **UPI ID:** arogyapro@kotak
💻 **Razorpay Payment Link:**
[ https://razorpay.me/ ]

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# # 🧘 What's Included in the Retreat?
✨ Facilitator: **Acharya Aashish Jha**
🙏 Under the Guidance of **Yogacharya Abhishek Ji**

🌿 Experience:
✔️ Shatkarma (Yogic Cleansing) – Kit Provided
✔️ Dhyaan (Meditation) Practice
✔️ Yoga Practice
*(Please bring your own Yoga Mat & Belt)*
Including Ashtanga Vinyasa & Yogic Lifestyle
✔️ Digital Detox & Journaling
✔️ Yoga Nidra Practice
✔️ Team Yoga Challenges & Group Activities
✔️ Silent Meditation on the Banks of Maa Ganga
✔️ Bhajan & Kirtan
✔️ Ganga Aarti at:
• Swami Narayan Ashram
• Parmarth Niketan Ashram
✔️ Sightseeing:
• Bajrang Setu (Glass Bridge)
• Lakshman Jhula
• Ram Jhula
• Janki Setu
• Beatles Ashram
✔️ Closing Ceremony & Group Photos
✔️ Live the Authentic Ashram Lifestyle
✔️ Bonus Session:
Learn how to start your own **Online & Offline Yoga Classes** with continued support from our team.

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# # # 🌸 Reserve Your Seat Before **Sunday Evening!**

Limited seats available, Travel by your own, we guide you & Bring your Yoga mat.

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# # 📞 Contact & Booking
📱 **WhatsApp Only:** 9999708678
☎️ **Appointment on Call:** +91 9990708678 with **Yogacharya Abhishek Ji**

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🌿 **Come as you are... Leave transformed.**

**Arogya Yogshala**
*Yoga • Meditation • Wellness • Spiritual Growth*

HariOM Namaste,

Bookings Open for *Rishikesh "Retreats* 🎊
Book yout dates
Pay in Advance to reserve your *Shared Room (1Adult)*
| & |
*Private Room (A Family Room)* kids 8yrs/4feet FREE & Per Adult ₹3000 you can add Family member

*Confirm seats Availability before Booking & 2026_Dates*: This August 14, 15 & 16
(14th CheckIN 11am & 16th CheckOUT 9am)

Other Dates: 18-20 September | 23-25 October | 19-21 December2026

*Note: For All this Only WhatsApp 📱9999708678 or Take Appointment on Call 📞 +919990708678 with

Abhishek Bharti Gopal | AROGYA YOGSHALA

In recognition of the successful organization of International Yoga Day 2026, a ceremony to express gratitude was held today at the conference hall of the Morarji Desai National Institute of Yoga (Ministry of Ayush, Government of India), attended by representatives from prominent yoga institutes across Delhi-NCR. Prof. (Dr.) Kashinath Samagandi, Director of the Institute, presided over the event.
In his presidential address, the Director of MDNIY expressed gratitude to all the yoga institutions that contributed to the success of International Yoga Day 2026, commended their collective efforts, and stated that similar cooperation is expected from them in the future. Md. Tayyab Alam (Communication and Documentation Officer and In-charge Deputy Director) and Dr. I.N. Acharya (Programme Officer, Yoga Therapy) also shared their views during the event.
During the event, representatives from various yoga institutes shared their experiences and suggestions while highly commending the Morarji Desai National Institute of Yoga. At the conclusion of the program, the Director of MDNIY honored all the representatives by presenting them with certificates.

Deep Breathing + Pranayama = Natural medicine for body + mind* 🫁🧘‍♀️

Think of it like this:
*Deep Breathing* = basic foundation
*Pranayama* = yogic science of using breath to control energy

*Common Benefits of Both*

*1. For Lungs & Body*
- *Increases lung capacity* - Strengthens diaphragm + opens alveoli. You breathe better even during work
- *Better oxygen supply* - More O2 to brain, muscles, organs = less fatigue
- *Detox* - Deep exhales clear out CO2 and toxins from lungs
- *Immunity boost* - Better circulation helps lymphatic system
- *Lowers BP & heart rate* - Activates "rest & digest" nervous system

*2. For Mind & Emotions*
- *Instant stress relief* - Cortisol drops in 3-5 mins
- *Reduces anxiety & overthinking* - Gives mind an anchor: the breath
- *Better sleep* - Calms nervous system before bed
- *Emotional stability* - You respond instead of reacting
- *More focus* - More oxygen to brain = clearer decisions

*3. Extra Benefits of Pranayama*
Pranayama goes deeper than just deep breathing. It works with "prana" = life energy.

- *Nadi Shodhan / Anulom Vilom*: Balances left + right brain, reduces headaches, allergies
- *Kapalbhati*: Cleanses respiratory tract, tones abdominal organs, energizes
- *Bhastrika*: Increases stamina and lung volume fast
- *Bhramari*: Calms mind, good for hypertension, anger, insomnia
- *Energy control*: Yogis use pranayama to manage mood, motivation, and even pain

*Deep Breathing vs Pranayama*
**Deep Breathing** **Pranayama**
**Goal** Relaxation + oxygen Control energy + balance body systems
**Time** 1-5 mins anytime 10-20 mins, usually empty stomach
**Technique** Belly breathing, 4-4-6 count Specific patterns, ratios, breath holds
**Best for** Stress, sleep, quick reset Lung health, immunity, spiritual growth

*How to start safely:*
1. *Morning, empty stomach* is best
2. *Start with 5 mins* deep breathing → then 1 pranayama
3. *Sit straight*, don’t strain. If dizzy, stop
4. *Learn properly* - Wrong technique can cause issues.

That’s why teachers at AROGYA YOGSHALA teach contraindications too

+919999708678 | www.arogyayogshala.com