Aptitude is focused on using the most progressive techniques to achieve results. It is designed to p
24/06/2020
Ready to get fit at home ?
We are here with our online classes with all new refreshing workouts everyday.
Days : Monday- Friday
Morning : 8am-9am
Evening : 6pm-7pm
Contact us at 8130871144 to JOIN NOW !
2 Days To Go
For Launch Quar 39
In Today’s Global Pandemic
Take Care of your body
It’s the only place you have to live.
This what today’s live class looked like !! Super energetic Full body cardio exercises workout along with burpees challenge!!
4 sets of 25 Burpees each was the finishing set.
Join our free live sessions and stay fit . # stay fit
Stay home stay safe
Upper body workout from home without any equipments.
This workout routine will help you burn calories and also train and strengthen your shoulders,triceps (not to forget bat wings) obliques and chest.This workout is unisex friendly and can be done by a beginner also. You can reduce the number of repetitions as per your body strength.
Don’t miss it with us
29/03/2020
The low Back pain is a very common state with which many of us keep struggling with.
Stretching exercises for this part are very beneficial and help us to come back to our daily routine faster.
The most common forms of stretches are static and dynamic.
Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds.
Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position.
Please note :
Use dynamic stretches before exercise to prepare your muscles.
Use static stretches after exercise to reduce your risk for injury.
Coming to the benefits of these stretching exercises.
1. They help to improve posture like hunge backs.
2. Releases stiffness and comforts sciatica pain.
3. Increases flexibility and range of motion.
4. Reduces muscoskeletal a pain.
5. You can perform better physical activities like dance moves and every day functionality also.
6.Its a perfect solution for those who have long sitting hours job.
7.
Share this post with those who you think are looking for the right solution sitting at home for back pains.
28/03/2020
Corona Risk Period at its high and so is a our workout to fight the epidemic. This workout with a step is a perfect strength and cardio mix workout to improve immunity and BURN CALORIES. All those who have a staircase at home is bingo and others can manage at their roof top or a single step entrance. Today evening workout at its best . Tag me if you have done it and don’t forget to share the playlist you listened to.
09/03/2020
IF HAPPINESS. IS THE MANTRA
FITNESS BUDDIES FULFILL IT THE BEST
05/03/2020
So let’s celebrate the true happy
SPIRIT of Holi
With our Fitness Friends Family at
Aptitude fit with the Dhol Dhamaka !!
LAST 5 SPOTS LEFT !!
Hurry !!
Don’t miss it !!
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 8:30pm |
| Saturday | 6:30am - 7:30pm |