09/12/2023
Reflecting on a week of global tranquility. 🌎✨ Grateful for the shared moments of serenity and connection during our international yoga journey. "
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योगश्श्च चित्त वृत्ति निरोधः
09/12/2023
21/12/2021
New video uploaded on my YouTube channel for weight loss and flexibility...
Yoga for Weight Loss and Flexibility #weightloss #flexibility #yogawithcharu #charujain #50mins This is 50 mins practice which should be done daily. Kindly listen the instructions properly for better results.
16/12/2021
Yoga for Knees
New video uploaded on my YouTube channel
Yoga for Knees #yogaforknees #kneepain #knees #घुटनोंकादर्द These practices are wonderful for our knee joint If practiced daily. Those who have knee pain, avoid knee bending practices.
09/12/2021
New video uploaded on my YouTube channel...
Link below
https://youtu.be/gqKamumyjEQ
09/07/2021
Recall 5 Things You Are Greatful for In Your Life and Keep Your Eyes Close For Some Breathes....
Practicing Gratitude Is This Simple 🙌
06/07/2021
20 mins Core and Strength play in just 1min
Try it and let me know how it goes...
P.s. Music chosen by Mini me👧 and she's still can't stop dancing 😅.
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