The Yogic Celestia

Yoga For Balancing Anahata Chakra

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1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
& more..

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In today's fast-paced world, stress is a widespread issue, but yoga can help reduce symptoms and encourage relaxation.

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Ardha Shalabhasana
(Half Locust Pose)

While holding this pose the body resembles that of the locust, similar to the basic pose, Shalabhasana from which it has been derived. The only difference here is, it involves lifting only one leg at a time.

- Strengthens lower back
- Improves shoulder & neck strength.
- Tones the leg muscles.

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Happy International Yoga Day.

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Chaturanga Dandasana

- Helps to improve core strength, posture, and stability.
- Strengthens the wrists, arms, and shoulders.
- Helps straighten the spine, and strengthen the back and abdominal muscles.

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Utkatasana

- Builds strength in arms, shoulders & back
- Develops core strength.

Utkatasana tones the shoulders, butt, hips, and back while strengthening the thighs and ankles.
It is considered to be beneficial for treating flat feet since it stretches the shins and Achilles tendons. Additionally, Utkatasana expands the chest and stretches the shoulders. Your heart and digestive system are toned by it.

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Quotes Of The Day

"You will never know your limits until you push yourself to them"

10 MINUTES OF MORNING YOGA FOR FLEXIBILITY

Sarvangasana
Halasana
Padahatasana
Naukasana
Shashankasana
Prasarita Padottasana
Adho mukha svanasana
Janusirasana
Parsvottanasna
Paschimottanasana

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Chandra Namaskar enables you to access excellent, calming, and creative lunar energy. Additionally, Chandra Namaskar stretches and strengthens the legs, arms, back, and stomach muscles. It also lengthens the spine and hamstrings.

Step 1
- Tadasana

Step 2
- Parsya Urdhva Hastasana

Step 3
- Utkata Konasana

Step 4
- Utthita tadasana

Step 5
- Trikonasana

Step 6
- Parsvottanasana

Step 7
- Anjanevasang

Step 8
- Skandasana

“Return to Skandasana Pose in similar order”

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