IB's Nutri Health Solutions

Happy Mother's Day ❤️

An important insight that most of us fail to acknowledge is that our wellness journey is a lifelong commitment with our mind and body. In my interactions with my clients, this is a mindset that I primarily work upon.

Practices that are self suited , scientific and sustainable.
Habits that are easy to incorporate and apply
Lifestyle modification that aligns with a person's set of circumstances
Dietary modifications that are focused on optimising the nutritional profile based on RDA
Challenging belief systems and thought processes that are an impediment to wellness...
These approaches help a client gather first hand experience of the fact that health goals are way beyond "weight loss / fat loss"
𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗮 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻, 𝗻𝗼𝘁 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘀𝗽𝗿𝗶𝗻𝘁𝘀.
So plan well. Plan accordingly.

Happy Dietetics Day

A must in our daily meal specially in a vegetarian dietary pattern.Important source of protein, fibre and essential micronutrients that perfectly complement with the cereal carbohydrates in our Indian diet and bring about a balance in essential amino acids. A few pointers often missed out when we talk about pulses...

Pre soaking them is a must to help eliminate the antinutrients like phytates .

Sprouting the whole pulses/ legumes increases their micronutrient levels and enhances their digestibility.

And yes... variety is indeed a spice of life... include different varieties of pulses and legumes in the meals since every pulse has its individual amino acid profile.

For people with digestive issues ( bloating, indigestion etc ) use heeng , ginger , ajwain ka tadka in your pulses instead of omitting it altogether.

This is an area of extreme gratitude from my end... referrals has always been an integral part of my work that has never really pushed me to the hustle zone... Just align with what you do and what you do expands
🙏🙏🙏

Happy Vasant Panchami 🙏

Happy Republic Day 🇮🇳