ShashiKala Ashtanga Yoga

13/09/2026

26/08/2026

To practice with intention is a way to bring the body, mind and energy in a state of harmony. Not forcing the poses, but getting to know them and adjust the body in a way that the energy flows freely.

At our shala we practice and teach with patience .. and a gentle approach to the process. With time and conscious connection to the body, breath and a compassionate mindset.. The benefits reach far beyond the yoga mat.

In our daily morning mysore sessions, each student gets personalized attention to understand their bodies and move with awareness, so they can build a relationship with the practice that sustains them.

Get in touch to practice with Shashikala and let the experience add a new layer of curiosity and trust in your practice.

Daily Mysore classes at 6:30 & 8 am 🧡

29/07/2026

Guru Purnima 🌕
This day and each day we celebrate the presence of our guru, who removes the darkness of ignorance in our life.

We are grateful for decades of practice with our Guru and with his blessing pass on the teachings of yoga as a gift to the body, mind and humanity.

We hope to see you soon in the shala and keep the tradition of Ashtanga yoga alive through our intentions, prayers and practice.

19/06/2026

Practice and all is coming …. A beautiful expression of K. Pattabhi Jois underwrites the true essence of yoga practice … as the most powerful aspect of it is lived experience …. Not as told by someone, but as experienced yourself. The silent encounter of you with your own mind in the Mysore space. Not pushing or forcing , but letting consistency bring openess. Softly breathing into a state of non-reactivity and equanimity … As we unveil new possibility… not just for the body, but for the mind and the larger reality.

At three sisters you get the chance to experience the practice in a very supportive and intimate environment .

Enrollment is open for our intensive monthly programs too.
Write us on WhatsApp to receive more informations .
📞 + 91 87624 31359

31/05/2026

Congratulations Tania with your commitment to practice with us and learn about the authentic path of Ashtanga yoga.

In our intimate shala we welcome students to experience the method with curiosity, humility and full honesty on the capacity of the body. This connection opens the mind to more presence and acceptance , as we walk the path with peace and patience.

As Tania shared in her own words ‘this experience made me feel safe in my body and seen and supported to understand my needs and actual capacity. Shashikala is always kind and giving in the way she meets me and educates this beautiful practice’.

We welcome students to practice with us for a certification or drop-in classes year round.

Get in touch 📞
00 91 87624 31359

20/05/2026

The most beautiful part of the practice is to repeat the same poses, but to feel different about them - and ultimately life- as you open and evolve from the inside.

With the deep presence cultivated in the pose, we develop patience, persistance and ultimately mastery. Breath by breath, layers are shed and in the Mysore space the greatest wisdom remains silent.

It’s not about many words, but what goes beyond …. The witness within us .. shining bright like a star in the night sky. We no longer just react upon impulses or impressions. We act from clear(er) vision and values beyond attachments.

How you show up on the mat, shows off the mat into the world. It’s such a privilige to learn about this timeless system of yoga with Shashikala. Her loving energy ignites deep compassion and curiosity. May the commitment of teachers as herself keep this practice alive as an incredible instrument to enrich our worlds inside and around. More than ever .. the ability to sink deeper in to body, concentrate and observe without judgement is needed in this world.

Hoping many students find their way to Shashikala and her incredible energy 🙏

Shala remains open for practice daily.
Please contact +91 87624 31359

Post written by .schreppers on the photo 🧡.