yoga_with_urvigala

✨ Happy Diwali ✨

This Diwali, I’m lighting up a new path!
From guiding you on the mat to now helping you on your plate-l’m officially a certified NUTRITIONIST! 🍛

As a yoga instructor, l’ve always believed in holistic wellness. Wellness isn’t one thing - it’s everything: how we move, what we eat, how we rest, how we think and how we show up for ourselves.

So here’s to a Diwali filled with light, health and conscious choices - on the mat, on your plate and in your heart 🪔

Wishing you a Diwali filled with love, light and health 🌼💛

Yoganidrasana also known as Yogic Sleep Pose 💤

I know it’s difficult to believe but this is one of the most relaxing posture in yoga 😌

Benefits are as follows :-
1. Boosts blood circulation
2. Promotes digestion
3. Activates adrenal glands
4. Regulates stress and anxiety

Happy International Yoga Day! 🧘🏻‍♀️✨

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Parivrtta Parsvakonasana is a deep twisting posture 💫
Parivrtta means Revolved,Parsva - Side, Kona- Angle & Asana- Posture.

Benefits are as follows :-
1. Contracts abdominal organs, therefore, aids digestion.
2. Directs the blood flow in the abdominal and spinal region.
3. Stretches and strengthens the knees, ankles and thighs.
4. Gives a good stretch to lungs, groin, spine, shoulder and abdomen.
5. Beneficial for people who suffer from sciatica pain.

Just chilling 😁

Yogadandasana also known as Yogi staff pose

Benefits are as follows :-
1. Helps improve posture
2. Strengthens back muscles
3. Helps to relieve complications related to the reproductive organs
4. Stretches shoulders and chest
5. Improves functionality of the digestive organs
6. Helps improve alignment of the body
7. Provides a good stretch to the hamstrings

Successfully completed 1 Month Teacher Training Course in Ashtanga Vinyasa under . 🤸🏻‍♀️
This one month has been full of great experiences & has prepared me for my future yoga journey 💪🏻

Ashtanga Vinyasa Surya Namaskar 'B'

Watch this reel by yoga_with_urvigala on Instagram 17 Likes, 1 Comments - Urvi Gala | Yoga Instructor () on Instagram: “Ashtanga Vinyasa Surya Namaskar 'B' ☀️🙏🏻 …”

Ashtanga Vinyasa Surya Namaskar 'A'

Watch this reel by yoga_with_urvigala on Instagram 29 Likes, 1 Comments - Urvi Gala | Yoga Instructor () on Instagram: “Ashtanga Vinyasa Surya Namaskar 'A' ☀️🙏🏻 …”

Locust Pose is a prone back bending pose.

Benefits are as follows :-
1. It improves the posture and counteracts the effects of prolonged sitting and computer work.
2. It relieves lower back pain, counteracts slouching and kyphosis (abnormal curvature of the spine).
3. Strengthens your back muscles, especially the muscles supporting your spine.
4. Tones abdominal muscles and stimulates the abdominal organs.
5. Strengthens the glutes.