Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samudra Yoga Mysore, Yoga studio, Surya Bakery Main Road, Mysore.
We're all always super enthusiastic when it comes to the Ashtanga Primary Series. Is it okay to jump into an asana like Setubandhasana without any preparation though?
02/06/2026
Before yoga became content, it was practice.
Shared slowly.
Lived daily.
Passed from teacher to student through presence, observation, and experience.
Our 200 Hour TTC is an immersion into that process blending traditional practice with anatomy, philosophy, teaching methodology, and mindful living.
Not a fast transformation.
Not a performance.
Just sincere practice, repetition, discipline, and gradual growth.
For dedicated practitioners, aspiring teachers, and anyone ready to deepen their relationship with yoga.
DM “TTC” to receive the details.
Practice is for everyone. So how does it affect women differently?
Dr. Neha explains
Practice is for everyone. So how does it affect women differently? Dr. Neha explains.
This journey changes you quietly.
This journey changes you quietly.
07/05/2026
The answer is YES! when the training is structured with practice, guidance, teaching methodology, and real experience. ✨
Our 200-Hour TTC Level 1 is designed not only to deepen your own practice, but to help you confidently guide others with clarity and understanding.
🧘 Hatha & Ashtanga Vinyasa
📚 Hybrid Learning (Online + Offline)
📍 Mysore
🗓 July – August 2026
🎓 Yoga Alliance Certified
This is where your journey as a teacher begins.
Limited spots available. 🤍
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Yoga teaching is more than asana.
It’s knowledge.
It’s technique.
It’s understanding the body.
200 Hr Yoga Teacher Training
Hatha • Ashtanga Vinyasa
Join us.
April-June
To become a yoga teacher, it starts with one decision… START!
Start your teaching journey with us.
🧘 200 Hr Yoga Teacher Training
Hatha • Ashtanga Vinyasa